10+ Best Free Intermittent Fasting Apps

 Fasting is one of the most effective weight loss techniques around. It’s free and works fast because your body gets calories from the food you eat while fasting. If you’re new to intermittent fasting, tracking your eating habits with an app might be daunting. Therefore, we brought you – free intermittent fasting apps.

Luckily, plenty of free apps will help you keep tabs on your fasting diet plan. In this article, we’ve created a list of apps you can use to get started with intermittent fasting and weight loss.

List of Best Free Intermittent Fasting App

Here is the list of the best free intermittent fasting apps:

1. Zero: Best Intermittent Fasting App

The timers, tools, and journals required for beginning intermittent fasting are all available in Zero, the best intermittent fasting app.

It also has several helpful fasting-related articles, tips on preventing dehydration while fasting, and ways to improve sleep.

A mood graph, which you can rate, is also available in the app. This program is simple to utilize and has many great features for no charge. The premium edition of Zero, which includes complete fasting coaching from a coach for $69.99 annually, is also available.

2. Window: The Easiest Intermittent Fasting App

The intermittent fasting window is a full-fledged application with a wealth of unique features that make it easy for users to use. For instance, this program informs you when the eating window begins and ends and helps users set their eating windows.

Users may also sync data from their Apple health app with the Windows application. You may pay $9.99 monthly for the premium version, which includes a variety of fasting regimens, daily notes, and photographs to monitor your weight. It’s a free app for Android and IOS with fascinating functions.

3. Fastic: App for Intermittent Fasting

You not only have to fast but also load up your body with healthful food while fasting. The Fastic app offers more than 400 recipes with healthy and nutritious ingredients, giving you everything your body needs.

Throughout the fasting period, you’ll also get information on how the body works and access to particular functions like a step counter.

Fastic is one of the most used free fasting apps for Android and is developed by the best app-making company that you may download. The premium membership of this app, which offers you access to full recipe books and daily incentives to keep you motivated, costs $11.99 for one month.

4. Fasting App: Track and Monitor Your Intermittent Fasting Journey

Fasting is the most awesome intermittent fasting app if you’re trying to keep track of your fasting window and diet. It enables you to record your intermittent fasting diet.

Your journal is given enough room, your data is available in the app, and your progress can be monitored via simple graphs.

Since it keeps you motivated, tracking is crucial for intermittent fasting. This app is ideal for that purpose. You can download the basic app without paying anything. Fastient’s premium version, which costs $4.99 per year, is available.

5. BodyFast: An App to Help You Achieve Your Intermittent Fasting Goals

Fast Dieting Plans is a fantastic intermittent fasting program offering ten different diet options. It also contains a wealth of advice on how to prepare meals.

This app has the potential to troubleshoot all your issues if you are a person who is dedicated to IF but unable to deal with the day-to-day mechanics of it. The fantastic thing is that it provides everything you need to do intermittent fasting, including free fasting apps.

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6. Fasthabit: The Best App for Intermittent Fasting

FastHabit is the best option for comparing different fasting plans. It’s one of the most excellent intermittent fasting apps available and will help you stay on track with your regimen. You must first set up the fasting window in the app, and then you may begin it whenever you want.

In addition to health management, you may sync this program with your Apple Watch and health. It’s also a great free intermittent fasting app with simple reminder settings, stat tracking, and more. However, a premium membership of $2.99 is required to track more than this.

Conclusion: Free Fasting Apps

In conclusion, which is the best free intermittent fasting app?

Various fasting apps offer various benefits for weight loss, including tracking progress, social support, and motivation. Each app offers different features, social support, and tracking capabilities.

Choosing the perfect app for your needs is essential to fast and achieve weight loss goals successfully. So choose the app that best suits your needs, and start fasting today! DreamSoft4u helps you develop customized free intermittent fasting apps that can help you build healthy fasting habits.

Frequently Asked Questions

Q1. How much weight can one shed in a month with intermittent fasting?

Regarding weight loss, intermittent fasting can help you achieve results of 0.55 to 1.65 pounds per week. However, the best way to calculate how much weight you may lose with intermittent fasting is by tracking your weight and body measurements weekly.

Some people have even lost up to 11 pounds in a month when intermittent fasting and physical activity are combined.

Note that intermittent fasting should only be done once or twice a week, and the side effects of fasting (fatigue, headaches, and lethargy) should be considered before committing to intermittent fasting.

Q2. What is the highest-rated intermittent fasting app?

According to customer reviews on the App Store, Ate Food Diary is one of the highest-rated intermittent fasting apps for iOS. It helps you track your calorie intake and health stats in a simple and user-friendly manner.

In addition, several freemium apps are available for intermittent fasting. However, some may need subscription fees for advanced features.

For example, intermittent fasting apps help individuals to regulate their metabolism, stabilize sugar levels and ultimately lose weight. In addition, CronJ can help you with Android, iOS, and hybrid app development services if you want to create an app for your fitness center.

Q3. How long does it take for 16 8 intermittent fasting to work?

It typically takes 16 intermittent fasting to work, as fasting for 16 hours and eating for 8 hours is the most common fasting length according to a study of 26 million fasts.

According to this study, the mean and median length of intermittent fasting are 21.0 and 18.0 hours, respectively.

Additionally, 93.5% of fasts were ≤ 32 hours long, typically spanning a single night.

Q4. Who should not do intermittent fasting?

IF is not recommended for pregnant or breastfeeding women, children, and those with certain health conditions.

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